June 30, 2010

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Stuffed Peppers with Basil Sauce

with whole wheat orzo, fresh spinach,

 feta, garbanzo beans, and currants

Fresh Basil Sauce

basil, greek yogurt, garlic, lemon juice,

 olive oil, salt and pepper

Shrimp Skewers

with garlic, red pepper flakes, paprika, lime juice, 

worcestershire, salt, and pepper

Romaine Salad

with tomatoes, cucumbers, kalamata olives, and artichokes 

with a red wine vinaigrette 

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November 30, 2010

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Baked BBQ Pork Chops

center cut pork chops with ketchup, lemon juice, brown sugar,

 worcestershire, water, and chutney

Stuffed Bell Peppers

with whole wheat orzo, garbanzo beans, fresh spinach,

 tomatoes, onion, garlic, fresh thyme, salt, 

pepper, and monterey jack cheese

Jasmine Rice

100% organic

Pole Beans

simmered in low sodium chicken broth

Spinach Salad

with pecans, dried cranberries, and goat cheese

with red wine vinaigrette

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June 29, 2010

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Pan Seared Beef Filet

with olive oil, salt, and pepper

Twice Baked Potato

with low sodium chicken broth, fat free milk, 

wisconsin cheddar, fresh chives, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Mixed Salad

with tomatoes, peppers, cucumbers, 

honeyed walnuts, artichokes 

with a white balsamic vinaigrette 

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June 23, 2010

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Tequila-Lime Chicken 

grilled chicken breast marinated in tequila, lime juice, jalapeno,

 garlic, cilantro, olive oil, and black pepper

topped with monterey jack cheese and pico de gallo

Mexican Rice

long grain rice with diced tomatoes and chiles

Black Beans

with garlic, cumin, salt and pepper

Mixed Salad

with tomatoes, honeyed walnuts and blue cheese

with white balsamic vinaigrette

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June 23, 2010

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Grilled Lamb Chops 

grilled, marinated lamb chops with garlic,

 rosemary, oregano, basil and thyme

Twice Baked Potato

with fat free milk, chicken broth, wisconsin cheese, 

fresh chives, salt, and pepper

Sautéed Spinach

with olive oil, garlic, salt, and pepper

Mixed Salad

with tomatoes, honeyed walnuts, 

baby artichokes, and blue cheese

with white balsamic vinaigrette

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June 22, 2010

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Seared Scallops with Pea Puree 

with shallots, prosciutto, garlic, chicken broth,

 parsley, lemon zest, salt and pepper

Couscous

with red pepper, cucumber, kalamata olives,

 lime juice, fresh mint, salt, and pepper

Mixed Green Salad

with tomatoes, cucumbers, red peppers, 

hearts of palm, blue cheese

with a white wine vinaigrette

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June 21, 2010

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Asian Grilled Salmon 

with soy sauce, dijon, garlic, olive oil,

 salt, and pepper

Snow Peas and Mushrooms

with asparagus, olive oil, garlic, red pepper flakes,

 salt and pepper

Brown Rice

organic texmati

Spinach and Strawberry Salad

with walnuts and heart of palm

with poppy seed vinaigrette

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June 18, 2010

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Turkey Meatloaf 

ground turkey breast, bread crumbs, egg, onion,

 worcestershire, tomato paste, chicken broth,

 fresh thyme, salt and pepper

Mashed Potatoes 

with fat free milk, chicken broth,

 salt and pepper

Roasted Green Beans

with olive oil, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, carrots, tomatoes

with white balsamic vinaigrette

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June 18, 2010

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Parmesan-Crusted Pork Chop 

center cut pork chop dredged in parmesan, 

egg and Italian bread crumbs 

 pan seared and finished in the oven

Twice Baked Potato

with fat free milk, chicken broth, wisconsin cheddar,

 chives, salt and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Bibb Salad

with peppers, cucumbers, tomatoes,

 honeyed walnuts, and blue cheese

with white balsamic vinaigrette

Fresh Strawberries

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June 17, 2010

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Spaghetti (squash) and Meatballs 

ground turkey meatballs with

 onion, garlic, fresh parsley, oregano,

 bread crumbs, egg, salt and pepper

served with spaghetti squash

or

whole grain pasta

Homemade Tomato Sauce

san marzano tomatoes, onions, garlic, carrots,

 celery, oregano, salt and pepper

Romaine Salad

with tomatoes, cucumber, pepperoncini, 

kalamata olives and feta

with red wine vinaigrette

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June 16, 2010

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Shrimp Lettuce Wraps 

grilled shrimp served with:

tomatillo/avocado salsa, coleslaw, limes

on lettuce leaves

Chips and Summer Salsa

multigrain chips with a corn, black bean,

 onion, avocado, lime, garlic, 

white wine vinegar, salt and pepper

Fresh cherries

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June 15, 2010

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Steakhouse Turkey Burgers 

ground turkey mixed with blue cheese, mushrooms,

 fresh chives, salt and pepper

served with fresh spinach and tomato

on a toasted “thin” bun

Baked Sweet Potato Fries

with olive oil, salt and pepper

Bibb Salad

with cucumbers, peppers, carrots, celery, and tomatoes

with balsamic vinaigrette

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June 14, 2010

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Beef Stir Fry 

flank steak stir fried with soy sauce, fish sauce, lime juice,

 brown sugar, peanuts, shallots, fresh cilantro,

 basil, salt and pepper

Brown Rice

organic texmati rice

Parmesan-Roasted Broccoli

with olive oil, garlic, lemon zest, lemon juice, toasted walnuts,

parmesan, fresh basil, salt and pepper

Mixed Salad

with cucumbers, peppers, and tomatoes

with white wine vinaigrette

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June 14, 2010

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Salmon Baked in Foil 

with tomatoes, capers, lemon juice, shallots, 

oregano, thyme, salt and pepper

Brown Rice

organic texmati rice

Parmesan-Roasted Broccoli

with olive oil, garlic, lemon zest, lemon juice, toasted walnuts, 

parmesan, fresh basil, salt and pepper

Mixed Salad

with cucumbers, peppers, and tomatoes

with white wine vinaigrette

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June 11, 2010

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Seared Scallops 

wild caught sea scallops 

pan seared in butter and olive oil

Sweet Potato Puree

with salt and pepper

Sautéed Green Beans

with olive oil, shallots, salt and pepper

Mixed Green Salad

with peppers, tomatoes, baby artichokes,

 honeyed walnuts, and blue cheese

with white balsamic vinaigrette

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June 8, 2010

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Baked Chicken with Balsamic BBQ Sauce

chicken breast baked with balsamic, ketchup, brown sugar,

worcestershire, dijon, garlic, salt, and pepper

Tri –Color Orzo

with fresh basil, dried cherries, feta, pine nuts, 

olive oil, lemon juice, lemon zest, salt, and pepper

Green Beans

fresh green beans boiled, then sautéed in olive oil, salt, and pepper

Romaine Salad

with peppers, celery, cucumbers, tomatoes, baby artichokes and carrots

with white balsamic vinaigrette

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June 4, 2010

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Beef Filet

with olive oil, salt and pepper

Portabella Mushroom

stuffed with sautéed spinach and garlic

Grilled Onions

with olive oil, salt and pepper

Caesar Salad

with freshly grated parmesan, mushrooms,

 onion, tomatoes and homemade croutons

Tofu Based Caesar Dressing

tofu, garlic, parmesan, olive oil, dijon,

 worchestershire, salt and pepper

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June 2, 2010

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Pasta Primavera

farfalle pasta with roasted carrots, red and yellow peppers, zucchini, 

summer squash, asparagus, parmesan, pasta water,

 olive oil, herbs de provence, salt and pepper

Grilled Boule

with olive oil, salt and pepper

Caesar Salad

with freshly grated parmesan, mushrooms,

 and homemade croutons

Caesar dressing

tofu, garlic, parmesan, olive oil, dijon, worcestershire,

 salt and pepper

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June 1, 2010

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Grilled Miso-Ginger Salmon

marinated in miso, mirin, soy sauce, rice vinegar,

 ginger and sesame oil

Sweet Potato Fries

with olive oil, salt and pepper

Asparagus

Mixed Salad

with cucumbers, tomatoes, hearts of palm, carrot and peppers

with a champagne vinaigrette

Sliced Strawberries

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