May 27, 2010

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Baked Crab Cakes

lump crab meat mixed with fresh parsley, saltines, greek yogurt,

 dijon, worchestershire, old bay, lemon zest,

 lemon juice, salt and pepper

Barley and Black-Eyed Pea Medley

toasted barley with black-eyed peas, peppers, tomato, 

corn, tossed in a cilantro vinaigrette

Pan Roasted Cauliflower

with a light cheese sauce (fat free milk and cheddar cheese)

Caprese Salad

campari tomatoes with fresh mozzarella, basil,

 olive oil, salt and pepper

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May 26, 2010

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Chipotle Chicken

grilled chicken breast marinated in chopotle peppers,

 topped with tomatoes, lime juice and cilantro

Quinoa Pilaf

with toasted pine nuts, sautéed onions, and fresh parsley

Grilled Asparagus

with olive oil, salt and pepper

Mixed Salad

with cucumbers, celery, tomatoes, baby artichokes and peppers

with a balsamic vinaigrette

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May 26, 2010

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Kabobs 

Chicken

marinated in Italian dressing

Sirloin

marinated in balsamic vinegar, olive oil,

 garlic and fresh rosemary

Shrimp

marinated in olive oil, red pepper flakes

 and lemon juice

Veggies

marinated in Italian dressing a fresh tarragon

Sautéed Corn

with olive oil, butter, salt and pepper

Mixed Salad

with cucumbers, celery, tomatoes and peppers

with a balsamic vinaigrette

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May 26, 2010

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Stuffed Peppers

with ground turkey, brown rice, corn, zucchini, tomatoes,

 garlic, parmesan, salt and pepper

Greek Caponata

with zucchini, summer squash, eggplant, 

diced tomatoes, garlic and oregano

Roasted Potatoes

with olive oil, salt and pepper

Mixed Salad

with cucumbers, celery, tomatoes, baby artichokes, and peppers

with a balsamic vinaigrette

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May 24, 2010

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Stuffed Pork Chops 

with fresh spinach, sun dried tomatoes, garlic, 

thyme, goat cheese, cream cheese

with a lemon and chicken broth sauce

Sugar Snap Peas

with olive oil, garlic, salt and pepper

Sweet Potato Puree

with fat free milk, cinnamon, salt and pepper

Bibb Salad

with peas, radishes, fresh parsley, chives, tarragon and feta

with a champagne vinaigrette

Piquillo Pepper Dip

roasted piquillo peppers with goat cheese and chives

served with cucumber chips and pita wedges

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May 21, 2010

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Grilled Lamb Chops 

marinated in fresh rosemary, mint, basil, 

garlic, olive oil, salt and pepper

Moroccon Couscous

with fresh mint, red pepper, cucumber, onion, 

feta, fresh lemon juice and olive oil

Rappini

broccoli rabe with olive oil, garlic,

 and red pepper flakes

Red Leaf Salad

with cucumbers, celery, green beans, and baby artichokes

with champagne wine vinaigrette

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May 20, 2010

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Halibut with Coconut-Curry Broth 

fresh Alaskan halibut simmered in red curry paste,

 lite coconut milk, chicken broth,

 cilantro and lime juice

Sautéed Spinach

with olive oil, garlic, salt and red pepper flakes

Brown Rice

Mixed Green Salad

with cucumbers, peppers, celery, and feta

with a white balsamic vinaigrette

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May 20, 2010

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Baked Salmon Cakes 

grilled salmon mixed with corn, saltines, egg, mustard,

 greek yogurt, cilantro, capers, lemon juice,

 lemon zest, salt and pepper

Sautéed Spinach

with olive oil, garlic, salt and red pepper flakes

Edamame

Romaine Salad

with cucumbers, peppers, celery, 

garbanzo beans, and tomatoes

with a white balsamic vinaigrette

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May 20, 2010

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Baked Salmon Cakes 

grilled salmon mixed with corn, saltines, egg, mustard,

 greek yogurt, cilantro, capers, lemon juice,

 lemon zest, salt and pepper

Sweet Potatoes & Baked Potatoes

Zucchini & Squash

Edamame

Mixed Green Salad

with cucumbers, peppers, celery, garbanzo beans,

 green beans and tomatoes

with a champagne vinaigrette

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May 18, 2010

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Crab Stuffed Shrimp 

lump crab meat with fresh parsley, egg, saltines, 

greek yogurt, mustard, old bay, lemon juice,

 lemon zest and black pepper

Orzo Salad

with fresh baby spinach, toasted pine nuts, 

feta, lemon juice and zest

Sautéed Corn

corn cut off the cob with butter, salt and pepper

Asparagus

Edamame

Romaine Salad

with cucumbers, celery, tomatoes, peppers and carrots

with balsamic vinaigrette

Fresh Strawberries

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May 17, 2010

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Salmon in Lemon Broth with Pea Puree 

grilled salmon on a bed of pureed peas with garlic, 

mint, parmesan, olive oil, salt and pepper

Panzanella

cubed whole wheat bread tossed with peppers, cucumbers, 

artichoke hearts, tomatoes, capers, basil,

with a drizzle of vinaigrette

Prosciutto Wrapped Asparagus

grilled asparagus wrapped in prosciutto di parma

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May 14, 2010

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Beef Stir Fry with Broccoli 

marinated flank steak with soy sauce, fish sauce and garlic.

  tossed with peanuts, shallots, cilantro and basil

served with organic brown rice

Edamame

Romaine Salad

with cucumbers, peppers, baby artichokes,

 carrots, tomatoes and feta

with a white balsamic vinaigrette

Fresh Fruit

pineapple, watermelon and cherries

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May 12, 2010

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Baked Chicken Enchiladas 

chicken breast, corn, salsa, low fat cream cheese,

 low fat sour cream, Monterey jack cheese, fresh oregano,

 cumin, cayenne, salt and pepper 

rolled in a flour tortilla

Steamed Artichoke

Romaine Salad

with cucumbers, peppers, pepperocini and feta

with a red wine vinaigrette

Fresh Pineapple

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May 12, 2010

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Individual Turkey Meatloaf 

ground turkey with egg, tomato paste, bread crumbs,

 onion, garlic, cayenne, salt and pepper

Red Pepper Sauce

red pepper, onion, garlic, tomato paste,

 water and black pepper

Quinoa with Pine Nuts and Parsley

100% whole grain organic quinoa

 with toasted pine nuts and fresh parsely

Grilled Asparagus

 with olive oil, salt and pepper

Spinach Salad

with dried cranberries, toasted almonds and feta

with a red wine vinaigrette

Fresh Pineapple

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May 11, 2010

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Bean Burritos 

pinto beans, corn, brown rice, onion, jalapeno, garlic,

 cumin, tomato paste, salt and pepper, 

wrapped in a spinach tortilla

served with sour cream

Zucchini Parmesan Crisps

sliced zucchini rolled in parmesan

 and bread crumbs - baked

Steamed Artichoke

Romaine Salad

with cucumbers, peppers, tomatoes and feta

with a buttermilk-chive dressing

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May 11, 2010

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Baked Salmon Cakes 

grilled salmon mixed with corn, saltines, egg, mustard, 

greek yogurt, cilantro, capers, lemon juice,

 lemon zest, salt and pepper

Mac n’ Cheese

elbow macaroni tossed with evaporated milk, 

one egg, monterey jack and cheddar cheese

Sweet Potatoes

scrubbed and washed

Sautéed Baby Spinach

with red pepper flakes

Romaine Salad

with cucumbers, peppers, baby artichokes and tomatoes

with a white balsamic vinaigrette

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May 10, 2010

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Beef Stir Fry

flank steak stir fried with soy sauce, fish sauce, lime juice,

 brown sugar, peanuts and shallots.  

topped with fresh basil and cilantro 

Brown Rice

organic texmati rice

Sautéed Baby Spinach

with olive oil, garlic and red pepper flakes

Green Salad

with cucumbers, carrots, peppers and tomatoes

with a white wine vinaigrette

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May 10, 2010

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Halibut with Tomatoes and Artichokes 

wild caught halibut topped with fresh thyme, basil, garlic,

 and tomatoes on a bed of sautéed artichokes, 

tomatoes and shallots

Brown Rice

organic texmati rice

Sautéed Baby Spinach

with olive oil, garlic and red pepper flakes

Green Salad

with cucumbers, carrots, peppers and tomatoes

with a white wine vinaigrette

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May 7, 2010

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Grilled Kabobs 

Grilled Chicken Kabobs

marinated in red wine vinegar, lemon juice, soy sauce, 

garlic, fresh basil, fresh oregano,

 olive oil, salt and pepper

Grilled Veggie Kabobs

peppers, onions and peppers with olive oil,

 oregano, salt and pepper

Quinoa with Pine Nuts

organic whole wheat quinoa with toasted pine nuts

 and fresh parsley

Bibb Salad

with cucumbers and heirloom tomatoes

with buttermilk-chive dressing

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May 5, 2010

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Baked Salmon Cakes 

grilled salmon with saltines, cilantro, capers, 

corn, dijon, lemon juice, lemon zest, 

fat free plain yogurt and pepper

Lemon-Caper Sauce

fat free greek yogurt, lemon zest, lemon juice,

 dijon, capers and pepper

Sautéed Spinach

Lasagna Roll Ups

part skim ricotta, egg, parmesan, fresh parsley, ground turkey,

 garlic, rolled in whole grain lasagna noodles

with homemade tomato sauce and béchamel sauce

Chopped Salad

with romaine, cucumbers, peppers, 

baby artichokes and tomatoes

 Low Fat Ranch

fat free plain yogurt, reduced fat buttermilk, basil, 

parsley, cayenne, paprika, garlic powder

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May 5, 2010

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Stuffed Poblano Peppers 

ground turkey, tomatoes, zucchini, mushrooms, onion,

 corn, garlic, cumin, garlic powder, salt and pepper 

and a sprinkle of Monterey jack cheese

Arroz Verde (Green Rice)

brown rice with a blend of fresh cilantro, baby spinach, 

low sodium chicken broth, fat free milk and garlic

Mexican Chopped Salad

with romaine, fresh corn, black beans, jicama, 

red pepper, tomato, feta, avocado

with low fat ranch – fat free plain yogurt, reduced fat buttermilk, 

basil, parsley, cayenne, paprika, garlic powder

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May 4, 2010

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Grilled Chicken Paillards 

pounded chicken breast marinated in fresh basil, oregano, 

parsley, mint, tarragon and garlic 

topped with:

 grape tomatoes, cucumbers, avocado, lemon juice,

 fresh mint, salt and pepper

Sweet Potato Puree

baked sweet potatoes blended with fat free

 plain yogurt, salt and pepper

Roasted Asparagus

with salt, pepper and a spray of olive oil

Red Leaf Salad

with peppers, tomatoes, cucumbers, blue cheese

 and caper berries

with balsamic vinaigrette

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May 3, 2010

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Baked Salmon Cakes 

grilled salmon with saltines, cilantro, capers, corn, lemon juice,

 lemon zest, fat free plain yogurt and pepper

Lemon-Caper Sauce

fat free greek yogurt, lemon zest, 

lemon juice, capers, pepper

Cole Slaw

green and purple cabbage, shredded carrots, jalapeno, celery seed,

 apple cider vinegar, salt and pepper

Cauliflower Casserole

steamed cauliflower with 2% cheese,

 salt and pepper

Chopped Salad

with romaine, cucumbers, peppers, baby artichokes and tomatoes

with white balsamic vinaigrette

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