April 30, 2010

________________

Beef Filet and Mushrooms

pan seared with olive oil, garlic, rosemary, salt and pepper

Baked Potato

with reduced fat sour cream, cheddar cheese and chives

Sautéed Spinach

with olive oil, garlic, fresh nutmeg, salt, and pepper

Wedge Salad

with iceberg lettuce, tomato, cucumber and blue cheese

with white balsamic vinaigrette

________________

April 28, 2010

____________________

Grilled Chicken Paillards 

pounded chicken breast marinated in fresh basil,

 oregano, parsley and garlic

topped with grape tomatoes, 

cucumbers, avocado, lemon juice, 

fresh basil, salt and pepper

Quinoa Pilaf

organic quinoa mixed with dried cranberries, toasted almonds,

 fresh parsley, lemon juice and olive oil

Roasted Tomato and Basil Soup

roasted roma tomatoes, with sautéed onions, garlic,

 crushed tomatoes, fresh basil, low sodium chicken broth, 

salt and pepper

Bibb Salad

with apples and goat cheese

with white wine lemon vinaigrette

_____________________

April 27, 2010

_______________

Grilled Shrimp Tacos 

marinated in adobo sauce, garlic and lime juice

Served with:

tomatoes

shredded lettuce

guacamole

sour cream

cilantro

Mixed Salad

with red leaf lettuce, cucumbers, carrots, peppers,

 tomatoes and garbanzo beans

with balsamic vinaigrette

________________

April 26, 2010

_________________

Salmon with Spinach on Whole Wheat Spaghetti 

seared salmon with olive oil, basil, capers,

 lemon juice and zest on a bed of fresh baby spinach

Steamed Artichoke

Chopped Salad

with green leaf lettuce, cucumbers, celery, carrots,

 peppers, garbanzo beans, tomatoes and feta

with balsamic vinaigrette

_________________

April 22, 2010

__________________

Spaghetti with Shrimp and Lemon 

whole wheat spaghetti with shrimp, asparagus, diced tomatoes,

 lemon zest and juice, olive oil, garlic, red pepper flakes,

 fresh basil, salt and pepper

*pesto if desired

Steamed Artichoke

Herbed Quinoa

organic quinoa with fresh parsley, basil, 

thyme, oregano and chives

Butter Lettuce with Shrimp

with cucumbers, celery, carrots, peppers, tomatoes, 

baby artichokes, and wine poached shrimp

with white balsamic vinaigrette

_________________

April 22, 2010

________________

Baked Crab Cakes 

lump crab with whole wheat saltines, egg white,

 fat free greek yogurt, worcestershire, dijon mustard,

 old bay, fresh parsley, salt and pepper

Pan Roasted Cauliflower

with garlic, olive oil, salt and pepper

Sautéed Swiss Chard

with garlic, fresh ground nutmeg, 

red pepper flakes, salt and pepper

Butter Lettuce 

with cucumbers, celery, carrots, peppers, 

tomatoes and baby artichokes

with white balsamic vinaigrette

_______________

April 21, 2010

__________________

Turkey Meatballs 

ground turkey breast, bread crumbs, parmesan,

 egg, fresh parsley, garlic, salt and pepper

Spaghetti Squash

Homemade Tomato Sauce

san marzano tomatoes, onion, carrot, celery, 

garlic, oregano, rosemary, basil,

 bay leaves, salt and pepper

Chopped Salad

with green leaf lettuce, cucumbers, celery,

 carrots, peppers and tomatoes

with balsamic vinaigrette

___________________

April 20, 2010

_________________

Chicken Stir Fry Lettuce Wraps 

chicken breast, onions peppers with garlic, ginger,

 soy sauce, rice vinegar, red pepper flakes, salt and pepper

served with lettuce leaves

Hot and Sour Soup

low Sodium chicken broth, soy sauce, 

red pepper flakes, fresh ginger, mushrooms,

 egg, tofu, spinach and scallions

Brown Rice

organic texmati rice

Edamame

__________________

April 19, 2010

____________________

Pecan Encrusted Orange Roughy 

orange roughy topped with toasted pecans, 

fresh rosemary, parsley, salt and pepper

Greek “tartar” Sauce

fat free greek yogurt, lemon zest, lemon juice, 

capers, parsley, horseradish, salt and pepper

Sweet Potato Puree

with fat free milk, cinnamon, 

brown sugar and salt

Sugar Snaps and Mushrooms

with olive oil, garlic, salt and pepper

Mixed Salad

with cucumbers, peppers, and blue cheese

with Balsamic vinaigrette

______________________

April 16, 2010

___________________

Grilled Lamb Chops 

marinated in fresh rosemary, mint, basil, garlic, olive oil, salt and pepper

Mediterranean Couscous

with fresh basil, mint, dried cranberries and toasted almonds

Grilled Asparagus Bundles

with olive oil, salt and pepper, wrapped with a fresh chive sprig

Romaine Salad

with cucumbers, celery, carrot, pepper, caper berries and feta

with red wine vinaigrette

__________________

April 15, 2010

_________________

Turkey Meatloaf 

with Feta and Sundried Tomatoes 

ground turkey breast with feta, fresh herbs, sun dried tomatoes,

 egg, bread crumbs, garlic, salt and pepper

Pan-Roasted Cauliflower

with garlic, salt and pepper

Succotash

lima beans, corn, tomatoes, garlic and fresh basil

Apples and Nuts

and goat cheese too!

_________________

April 14, 2010

__________________

Baked Chicken Enchiladas 

chicken breast, reduced fat cream cheese, reduced fat sour cream,

 monterey jack, corn, fresh oregano, cumin,

 salsa, salt and pepper 

wrapped in whole wheat tortillas

Romaine Salad

with tomatoes, peppers, celery and 0000cucumbers 

with white vinaigrette

Fresh Pineapple

__________________

April 13, 2010

_________________

Roasted Tomato and Shrimp Pasta 

whole wheat spaghetti with shrimp, roasted grape tomatoes,

 fresh spinach, toasted almonds, garlic, lemon juice
 and zest, white wine, red pepper flakes, parsley,
 and grated parmesan

Mixed Green Salad

with tomatoes, peppers, baby artichokes and blue cheese

with balsamic vinaigrette

________________

April 12, 2010

__________________

Fish Tacos 

grilled fish, mango, avocado, cilantro,

 lime juice in a baked wonton wrapper

Arugula salad

with shaved fennel, orange segments,

 toasted walnuts and fennel fronds

with citrus vinaigrette

Zucchini Rolls

grilled zucchini slices with fresh spinach, basil and goat cheese

Steamed Lemon Pudding

buttermilk, lemon juice, lemon zest, sugar and flour

served with blueberry compote

___________________

April 9, 2010

___________________

Chicken Kabobs 

marinated in balsamic vinegar, dijon mustard, 

fresh rosemary, garlic, olive oil and pepper

Shrimp Kabobs 

marinated in fresh parsley, thyme, bay leaf, red pepper flakes, 

garlic, olive oil and pepper

Vegetable Kabobs 

marinated in fresh parsley, basil, tarragon, sage, 

mint, chives and olive oil

Orzo Salad 

with fresh spinach, basil, toasted pine nuts, dried cranberries, 

lemon zest, lemon juice, olive oil and feta

Mixed green Salad

with tomatoes, peppers, baby artichokes, toasted walnuts and blue cheese

with white balsamic vinaigrette

__________________

April 7, 2010

____________________

Grilled Salmon 

marinated in soy sauce, sesame oil,

 sherry, and fresh ginger

Cauliflower Casserole

steamed and pureed, topped with 

monterey jack cheese

Fresh Green Beans and Mushrooms

tossed with garlic, sesame oil, salt and pepper

Mixed Salad

with cucumbers, tomatoes and peppers

with white balsamic vinaigrette

____________________