February 25, 2010

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Herb-Marinated Pork Tenderloin

marinated in fresh basil, thyme, parsley, oregano,

 garlic, dijon mustard and olive oil

Quinoa and Whole Grain Brown Rice

Sugar Snap Peas and Spinach

stir-sautéed in olive oil and garlic

Romaine Salad

cucumbers, peppers and baby artichokes

with balsamic vinaigrette

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February 24, 2010

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Pork Chop alla Pizzaiola

bone-in pork chops with onions, tomatoes,

 herbs de provence, red pepper flakes,

fresh parsley, salt, and pepper

100% Organic Basmati Rice

Broccoli Puree

steamed broccoli with part skim ricotta cheese,

garlic, salt, and pepper

Mixed Green Salad

with peppers, cucumbers, celery, tomatoes, kalamata olives,

artichokes, blue cheese, and toasted walnuts

with white balsamic vinaigrette

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February 24, 2010

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Chicken Parmesan

pan seared chicken cutlets, marinated in fresh parsley, 

thyme, and rosemary

topped with homemade tomato sauce and mozzarella cheese

Lemon Basil Potatoes

new potatoes boiled in chicken broth and lemon juice

 and tossed with lemon zest, olive oil,

 basil, salt and pepper

Purple Kale and Mushrooms

with olive oil, garlic and a dash of marsala wine

Mixed Greens

cucumbers, tomatoes, peppers and feta

with balsamic vinaigrette

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February 23, 2010

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Herb Roasted Turkey Breast

roasted turkey breast with fresh sage, oregano, thyme,

 basil, salt and pepper 

served with and apple cider gravy

Mashed Sweet Potatoes

with fat free milk, cinnamon, and a sprinkle of brown sugar

Braised Brussels Sprouts

simmered in low sodium chicken broth

Red Butter Leaf Lettuce

cucumbers, tomatoes, peppers and celery

with white balsamic vinaigrette

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February 22, 2010

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Lemon Rosemary Chicken

chicken leg and drumstick marinated in lemon juice,

 garlic, fresh rosemary, and olive oil

Grilled Corn

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Mixed Salad

with peppers, cucumbers, tomatoes, artichokes, blue cheese, and walnuts

with white wine vinaigrette

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February 22, 2010

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Salmon in Lemon Broth with Pea Puree

pan seared salmon with olive oil, salt and pepper

served with chicken broth, lemon juice, lemon zest,

 shallots and fresh mint

Pea Puree

peas, fresh mint, garlic, olive oil, salt and pepper

Israeli Couscous 

toasted couscous with apples, dried cranberries, parsley,

 rosemary, thyme and slivered almonds

 with an apple cider vinaigrette

Romaine Salad

cucumbers, tomatoes, peppers and baby artichokes

with white balsamic vinaigrette

Fresh Fruit

diced mango, cantaloupe, raspberries,

 strawberries, blueberries and kiwi

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February 18, 2010

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Baked Crab Cakes

lump crab meat mixed with fresh parsley, saltines, greek yogurt, 

dijon, worchestershire, old bay, lemon zest, 

lemon juice, salt and pepper

Barley and Black-Eyed Pea Medley

toasted barley with black-eyed peas, peppers, tomato, corn

tossed in a cilantro vinaigrette

Pan Roasted Cauliflower

With a light cheese sauce 

(fat free milk and cheddar cheese)

Caprese Salad

campari tomatoes with fresh mozzarella, basil,

 olive oil, salt and pepper

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February 18, 2010 

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Braised Chicken 

with Mushrooms and Rosemary

chicken breast simmered in low sodium chicken broth, 

tomato paste, garlic, rosemary, salt and pepper

Brown Rice

Roasted Asparagus

with olive oil, salt and pepper

Rocket Salad

arugula, roasted beets and shaved parmesan

with a Dijon vinaigrette

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February 18, 2010 

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Braised Chicken 

with Mushrooms and Rosemary

chicken breast simmered in low sodium chicken broth, 

tomato paste, garlic, rosemary, salt and pepper

Brown Rice

Roasted Asparagus

with olive oil, salt and pepper

Rocket Salad

arugula, roasted beets and shaved parmesan

with a Dijon vinaigrette

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February 17, 2010 

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Spicy Beef and Broccoli with Peanuts and Chiles

flank steak marinated in soy sauce and fish sauce

tossed with shallots, serrano chiles, peanuts, fresh cilantro and basil

Brown Basmati Rice

Spinach Salad

with cucumbers, shredded carrots and mushrooms

with  homemade ginger dressing

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February 15, 2010

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Chicken Saltimbocca

boneless chicken breast topped with fresh sage, prosciutto and fresh mozzarella

Red Mashed Potatoes

red new potatoes with fat free milk, low sodium chicken broth, salt and pepper

Roasted Asparagus

with a spray of olive oil, salt and pepper

Romaine Salad

with cucumbers, peppers, tomatoes and baby artichokes

with white balsamic vinaigrette

_________________

February 11, 2010 

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Miso-Ginger Salmon

marinated in white miso, mirin, rice vinegar, soy sauce,

 scallions, fresh ginger, and sesame oil

served with ponzu sauce

Brown Rice

Broccoli

steamed and sautéed in olive oil, garlic, 

red pepper flakes, salt and pepper

Iceberg Lettuce

with peppers, cucumbers, and tomatoes

with a rice wine vinaigrette

__________________

February 10, 2010

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Chicken Parmesan

pan seared chicken cutlets

marinated in fresh parsley, thyme and rosemary

topped with homemade tomato sauce and mozzarella cheese

Lemon Basil Potatoes

new potatoes boiled in chicken broth and lemon juice

tossed with lemon zest, olive oil, basil, salt and pepper

Purple Kale and Mushrooms

With olive oil, garlic and a dash of marsala wine

Mixed Green Salad

cucumbers, tomatoes, peppers and feta

with homemade balsamic vinaigrette

_________________

February 10, 2010 

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Chicken Saltimbocca

boneless, skinless chicken breast,

 topped with fresh sage, prosciutto, and mozzarella

Smashed New Potatoes

with low sodium chicken broth, low fat milk, salt and pepper

Fresh Green Beans

steamed and sautéed in olive oil, salt and pepper

Romaine Salad

with peppers, cucumbers, celery and blue cheese

with a balsamic vinaigrette

____________________

February 9, 2010 

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Grilled Fish Tacos

tilapia marinated in lime juice, chili powder,

 cilantro and fresh jalapenos

Toppings 

pico de gallo – tomatoes, cilantro, garlic, salt and pepper

red and green cabbage, shredded carrots, white wine vinegar, celery seed

cumin scented grilled corn

guacamole

chipotle sour cream

monterey jack cheese

cilantro

Romaine Salad

with peppers, cucumbers and tomatoes

with white balsamic raspberry vinaigrette

_____________________

February 8, 2010 

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Herb Roasted Turkey Breast

turkey breast with fresh sage, oregano, thyme, basil, salt and pepper

served with an apple cider gravy

Mashed Sweet Potatoes

with fat free milk, cinnamon, and a sprinkle of brown sugar

Braised Brussels Sprouts

simmered in low sodium chicken broth

Red Butter Leaf Lettuce Salad

cucumbers, tomatoes, peppers and celery

with white balsamic vinaigrette

________________

February 3, 2010 

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Salmon with Herb Mustard Glaze

broiled salmon with mustard, white wine, 

fresh rosemary, thyme and garlic

Green Lentils 

with onions, celery, leeks, garlic, 

chicken broth and tomato paste

Kale 

steamed with olive oil, garlic,

 and red pepper flakes

________________

February 3, 2010 

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Miso-Ginger Salmon

salmon marinated in miso, mirin, rice vinegar, soy sauce, 

green onions, fresh ginger, and sesame oil

served with ponzu sauce

Japanese Sweet Potatoes 

washed and scrubbed 

Red Leaf Butter Lettuce 

with peppers, celery, cucumbers and tomatoes

with white wine vinaigrette

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February 2, 2010 

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Italian Chicken

chicken breast simmered in tomatoes, peppers, mushrooms, prosciutto,

 garlic, white wine, chicken broth, and fresh herbs

Polenta 

with basil, parsley, thyme, and parmesan 

Caesar Salad

tofu based dressing with homemade parmesan crisps

Artichoke

steamed, with lemon juice 

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February 2, 2010

_________________

Crab Cakes with Corn Saute and Cauliflower

fresh lump crab meat, saltines, egg, parsley, worcestershire,

lemon juice, old bay, pepper

with homemade cocktail sauce

Corn Saute

with leeks, mushrooms, pancetta, lemon juice, salt and pepper

Cauliflower Casserole

steamed cauliflower with one slice of 2% cheese, salt and pepper,

topped with grated cheddar

Mixed Green Salad

with cucumbers, tomatoes,peppers, and carrots

with balsamic vinaigrette

____________________

February 1, 2010 

__________________

Baked Crab Cakes

fresh lump crab, saltines, egg, parsley, worcestershire,

 lemon juice, old bay, pepper with cocktail sauce

Corn & Mushroom Sauté

with leeks, pancetta, lemon juice, salt and pepper

Cauliflower Casserole

steamed cauliflower with one slice 2% cheese,

grated cheddar, salt and pepper

Mixed Green Salad

with cucumbers, tomatoes, peppers, and carrots 

with balsamic vinaigrette

____________________

February 1, 2010

________________

Chicken Saltimbocca with Potatoes and Green Beans

bonless, skinless chicken breast

topped with fresh sage, prosciutto

and fresh mozzarella

Smashed New Potatoes

with low sodium chicken broth

fat free milk, salt and pepper

Fresh Green Beans

steamed and sauteed in olive oil,

garlic, salt, and pepper

Romaine Salad

with peppers, cucumbers,

celery, and maytag blue cheese

with balsamic vinaigrette

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