December 29, 2009

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Thai Shrimp Curry

shrimp, asparagus, bell peppers, carrots, fresh basil,

 fresh cilantro, garlic & shallots

 in a light coconut milk infused with red curry paste

Steamed Jasmine Rice

Romaine Salad

shredded carrots, cucumbers, tomatoes

 with a tamari-sesame dressing

Ginger Chicken Soup

ginger and garlic seeped in low sodium chicken broth

 with shredded chicken,

 fresh mushrooms, and fresh spinach

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December 28, 2009

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Herb Yogurt Chicken

grilled chicken marinated in lemon juice, garlic,

 fresh oregano served on a bed of spinach

served with a fresh dill & fat free

 yogurt cucumber sauce

Mediterranean Farro Salad

boiled farro tossed in a redwine vinaigrette 

with orange bell peppers, green beans, kalamata olives,

 and chunks of parmesan

Homemade Rosemary Flatbread 

Greek Salad

romaine lettuce, cucumbers, tomatoes, 

peperoncini, kalamata olives, feta cheese 

greek dressing  

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December 23, 2009

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Chicken Saltimbocca

pan seared chicken breast

with a slice of prosciutto, fresh mozzarella, & fresh sage

Mashed Potatoes

lowfat milk, low sodium chicken broth, fresh chives

Peas and Carrots 

roasted carrots tossed with fresh English peas,

 olive oil, salt & pepper

Red Leaf Salad

with peppers and carrots and red wine vinaigrette 

Fresh Baked Pumpkin Bread

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December 21, 2009

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Grilled Salmon

with olive oil, salt & Pepper

Green Lentils

sauteed with onion, garlic, leeks, celery, carrots,

 fresh thyme, & low sodium chicken broth

Spinach Salad

white mushrooms, hardboiled egg whites,

 goat cheese, red wine vinaigrette

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December 17, 2009

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Spicy Korean-Style Pork Tenderloin 

with Asian Slaw

pork tenderloin marinated in asian flavors served

on a bed of napa cabbage, red peppers, & carrots

Shrimp Spring Rolls 

boiled shrimp, carrots, peppers, cucumber, cilantro & fresh ginger

wrapped in rice paper with a soy dipping sauce

Long Grain Brown Rice

Side of Asparagus

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December 16, 2009

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Baked Chicken Enchiladas

shredded chicken breast, corn, salsa, 

Monterey jack cheese, lowfat sour cream, 

reduced fat cream cheese

served with avocado, tomato, & cilantro

Romaine Salad 

tomatoes, cucumbers, peppers, carrots, 

with fresh balsamic vinaigrette  

Fresh Fruit

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December 15, 2009

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Herb Roasted Turkey Breast

with fresh sage, parsley, olive oil,

salt and pepper

served with apple cider gravy

Artichoke and Tomato Panzanella

tossed with toasted bread cubes

and fresh basil

Sweet Potato Puree

brown sugar, cinnamon,

and fat free milk

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December 14, 2009

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Beef Filets

marinated in red wine vinegar, red wine,

 soy sauce, worcestershire sauce, olive oil,

 garlic, & black pepper

Salmon

Steamed Broccoli

Baked Potato

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December 14, 2009

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Chicken and Shrimp Kabobs

with grilled peppers, onions, mushrooms, & tomatoes

Israeli Couscous

with green apple, dried cranberries, 

fresh rosemary & thyme

Romaine Salad

with peppers, tomatoes, cucumber, baby artichoke hearts,

& white balsamic vinaigrette 

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December 10, 2009

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Pork Tacos

braised pork simmered in tomatoes, onions,

bell peppers, garlic, & ancho peppers

served with:

 fresh chopped lettuce, tomatoes, monterey jack cheese,

sour cream, salsa, guacamole

Mexican Rice

long grain rice with fresh chopped tomatoes, corn, onions,

green pepper, garlic, cumin, & chili powder

Mixed Fruit

strawberries, blueberries, kiwi, pineapple, cantaloupe

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November 5, 2009

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Balsamic BBQ Chicken

Salmon Baked in Foil

Smashed New Potatoes

Greek Caponata

Mixed Greens with White Balsamic Vinaigrette

Salmon Teriyaki

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Pecan Encrusted Baked Tilapia

November 3, 2009

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Pecan Encrusted Baked Tilapia

Brown Rice

Roasted Broccoli

Mixed Greens with Peppers, Celery, Cucumber, Tomatoes

White Balsamic Vinaigrette

Pomegranate

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Pan Roasted Chicken with Mushrooms and Rosemary

November 2, 2009 

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Pan Roasted Chicken 
with Mushrooms and Rosemary


Orange Cauliflower Pure


Steamed Green Beans


Spinach Salad
 with egg whites, mushrooms, orange pepper


 Homemade Balsamic Vinaigrette

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